Comments on: Eating Healthy. Meal Timing, Portion Control And Satiety http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/ Personal trainer dublin Fri, 09 Dec 2011 21:13:13 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Protein Shakes http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-30 Protein Shakes Tue, 18 Aug 2009 07:59:30 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-30 Found your blog while browsing Google. Bookmarked. Looking forward to more nutrition tips. Found your blog while browsing Google. Bookmarked. Looking forward to more nutrition tips.

]]> By: Heathly Shopping… Are you being fooled? « Personal Trainer Dublin http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-23 Heathly Shopping… Are you being fooled? « Personal Trainer Dublin Sat, 18 Jul 2009 19:55:33 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-23 [...] honest you cant beat it. Click here to see what my shopping list from Aldi looks like —> http://www.bryankavanagh.com/ Shopping lists, meal plans and [...] [...] honest you cant beat it. Click here to see what my shopping list from Aldi looks like —> http://www.bryankavanagh.com/ Shopping lists, meal plans and [...]

]]> By: SonLitSoul http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-21 SonLitSoul Fri, 17 Jul 2009 14:11:24 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-21 Great post, Bryan. I saw PSM's tweet and hopped over. Well written and concise - looking forward to reading more of your material. Great post, Bryan. I saw PSM’s tweet and hopped over. Well written and concise – looking forward to reading more of your material.

]]> By: admin http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-14 admin Tue, 07 Jul 2009 13:12:20 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-14 Thanks Chris :-) yea defo it is quality and not quantity...eating 1000 calories of crap will make you fatter than eating 2000 of good stuff ya know! Kostantinemiller: ill be sure to keep posting ;) thanks Kat and Justin! B Thanks Chris :-) yea defo it is quality and not quantity…eating 1000 calories of crap will make you fatter than eating 2000 of good stuff ya know!

Kostantinemiller: ill be sure to keep posting ;)

thanks Kat and Justin!

B

]]> By: Bill Stack http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-12 Bill Stack Tue, 07 Jul 2009 02:31:39 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-12 This principle (the one that says being AWARE is sometimes enough of a slap in the face), is nearly universal. That's its beauty, and Bryan has captured it. I see that same principle in my business coaching practice... Sometimes just forcing a business owner to track their real business numbers (the equivalent of food consumed), turns the the lights on and, WOW! All the correct adjustments are made from there, and goals are reached. Great work Bryan. Keep it up. This principle (the one that says being AWARE is sometimes enough of a slap in the face), is nearly universal. That’s its beauty, and Bryan has captured it. I see that same principle in my business coaching practice… Sometimes just forcing a business owner to track their real business numbers (the equivalent of food consumed), turns the the lights on and, WOW! All the correct adjustments are made from there, and goals are reached. Great work Bryan. Keep it up.

]]> By: KonstantinMiller http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-11 KonstantinMiller Tue, 07 Jul 2009 02:29:52 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-11 Hi. I like the way you write. Will you post some more articles? Hi. I like the way you write. Will you post some more articles?

]]> By: Christopher http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-6 Christopher Mon, 29 Jun 2009 19:36:34 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-6 Great post Bryan! ". . . fruit salad becomes FRUIT SALAD . . . " HA! In my opinion, it can never be understated that QUALITY of food eaten is as, or more important than Quantity. What's your take on that? Do you think emphasizing quality of food consumed trumps the quantity of food consumed in terms of fat loss and maintenance of health? Always enjoy your shared expertise on fitness!! Great post Bryan! “. . . fruit salad becomes FRUIT SALAD . . . ” HA! In my opinion, it can never be understated that QUALITY of food eaten is as, or more important than Quantity. What’s your take on that? Do you think emphasizing quality of food consumed trumps the quantity of food consumed in terms of fat loss and maintenance of health?

Always enjoy your shared expertise on fitness!!

]]> By: Justin http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-5 Justin Mon, 29 Jun 2009 19:02:17 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-5 Great post, I agree people tend to estimate they eat way less calories than they actually consume. Great write up. Great post, I agree people tend to estimate they eat way less calories than they actually consume. Great write up.

]]> By: Kat http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/comment-page-1/#comment-3 Kat Mon, 29 Jun 2009 07:04:33 +0000 http://www.bryankavanagh.com/blog/?p=80#comment-3 This is put together well. Thank you. This is put together well. Thank you.

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