Athlete Physique Transformation Underway- I Kept It Quiet

Jay Beasely has been working behind the scenes the last 6 weeks on the Athlete Physique programme.

He lost a steady 2% bodyfat per week and maintained all his muscle mass… hisnext date with the skinfold calipers is sunday and we will be updated again :-)

Physique Development Success System

Yea I kept it quiet but I had to make sure he was gonna stick it out! No offence Jay :-)

But he has been strict and dedicated to the programme and i am confident he will look well on stage in 6 weeks or so…

Kept it quiet

I met Jay (properly) only about 8 weeks ago. He was having some hip pain and I helped him out with some advice. I knew him to see and I knew he trained hard so what harm was it to give out a little free advice?

Little did i know he was a stalker!

Well okay he was just curious and about 500 questions later I realised I had found my guinea pig!

He was:

1. Interested

2. Dedicated

3. Highly Trained

and most importantly

4. He had a goal to achieve

His goal was to compete in his first show in the NABBA (Natural Amateur Bodybuilders Association) competition here in Ireland… In 12 weeks!

At 17% bodyfat this almost seemed impossible to be stage ready NATURALLY in 12 weeks…

E A S Y…

So we got to work…

I done his skinfolds… Oh I love them ice cold skinfold calipers….dont you? :-)

I’ll use a picture of Ian to demonstrate the fun and my hairy hands…haha

Ian on day 15 of his transformation getting attacked with the dreaded calipers

Well for the measurements and his progress so far head on over to

—-> http://jaybeasley.wordpress.com

You will have t give him a break he only started his blog in week 4 so it is a little bare but he will be updating it regularly and I already told him he has to go out and buy a sense of humour or people wont read it haha

Thanks for reading!

(because im funny)

Bryan

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Tags: Bryan Kavanagh, build muscle lose fat, cut and bulk, N.A.B.B.A, NABBA, Natural Amateur Bodybuilders Association, personal trainer dublin, stage preparation for bodybuilding

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