Well the last week or two have been interesting.
Some jack ass hacked my site and had google running a muck any time anybody tried to log on! haha
Well its fixed now.
Me and a few of the lads went to the Mr Ireland competition in Limerick the weekend. It was good crack and we were well looked after. There was an after party organised and fun was had… I think Ian Graham thinks leaving your shirt half open will seduce the ladies? 
Ian thinks he's the hulk
Ian will be competing in the Mr International Competition in The Button Factory, Temple Bar, Dublin 2.
on Wednesday 12th August 2009. Get your tickets at the door and show your support! I will do my best to get him to button his shirt up
The Athlete Physique Team
Robbie Cannon… One of the Athlete Physique guinea pigs recently won the South Of Ireland Golf Championship too
—> Click here if this interests you
Robbie has put up his ‘before’ pictures and he is about to start his physical transformation to compliment his sporting success.
—-> http://robbiecannon.wordpress.com
Jay Beasley
Next up is Jay Beasley. He will be competing in the NABBA competition in September. He started out at over 17% bodyfat and now he is a lean 10% with 5 weeks to go… he has actually gained weight too… He gained muscle and lost fat.
He must be doing something right eh?
— http://jaybeasley.wordpress.com
Rob Crenshaw has jumped on the bandwagon too after a hectic time moving house since i met him in Las Vegas a couple of weeks ago
head on them guys..ah the lecture was interesting
Click here to see Robs Blog –> http://robcrenshaw.wordpress.com
Bob Faust
Has been going strong over a week and with one ice cream slip up he is back on the bandwagon and ready to rock. He did run up ’suicide hill’ with his daughter on his back after the ice-cream so ill let him away with it
—-> Bob Fausts Blog
I paid the Wrights Venue a visit then on sunday night…
What a place!
Family and friends and a dodgey photograph too!
Shameless Plug - Darren Sutherland, Nikki Kavanagh, Fathead, Dave Murphy
Quick update guys thats it…
Movement screen results to decipher and programmes to write!
No rest for the wicked!
Thanks for reading!
Bryan
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Tags: athlete physique, Bryan Kavanagh, build muscle lose fat, cut and bulk, NABBA
Nice snap B!