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Appreciate the feedback! :-)

B

Excellent post, as usual :-)!

This is something that I keep drumming to clients and friends alike. If you are genetically gifted, or enhanced, then split bodypart training will work, but for the normal ones around us full body training every other day is the way to go.

I tend to design mine and my clients programmes around that principle. I also have, what I call, a “major” exercise at the start of the session and then complement the session with the other body parts. For example my current plan I have day one starting with a “Chest Blaster” (bench press tri-set), day two with Squats and day 3 with deadlifts.

Excellent advice in here mate and keep up the good work.

Cheers,

Paulo

Taking into consideration what you and I do on a Wednesday, any chance you could have a look at my other days?

I just check out your post, and wanted to thank you for posting it (even if you thought it was a little rant :)). I’ve been in the same stage before when I first started at the gym so I’m guessing its pretty common. But its ironic because I really changed the way I think and “train” right now. I leave most of my program making to my lovely trainer, but by reading up on your (& Ian’s) books (both AP and ABS), I got the right mentality into working out more “functionally.”
Back the post… (before I wander off lol), I believe in what you’re saying because I’ve experienced the differnce as well – especially regarding the earlier program from the magazine – it is so very easy to get fried by the time you get to the 3rd exercise. I find your (& Ian’s) approach much more meaningful and to be honest… more fun! I was doing sumo deadlifts last day, and its funny because I felt my biceps work so much… moreso than 4-6 reps of bicep curls. And the supersets (the similar format you rearranged the program) are just marvelous… I actually feel energized after incorporating that strategy rather than tired or feeling that the workout is dragging on.
Also, the right mentality is important… and I think this is where I can’t thank you guys enough for publishing your books. I enjoy myself a lot more (even if I’m almost dying hahah) because I know what I’m working, why I’m working that… and how it is going to effect my results :) Again, just thought I’d throw this msg in…
Love the post!

Bhanu