Personally do not do as much kettlebell work as I’d like to because here in Ireland the mainstream gyms haven’t had them until recently. (most still don’t)

Truth is… Kettlebells are a great tool to ADD to your fitness regime.

They can build stability, endurance, mental toughness and all of the movements are very ‘functional’ in nature which is always good.

They should not be the only training tool you use but they can be an addition to a well rounded training programme. They have the capacity to develop a well rounded physique.

They WILL NOT make you really ripped, or really strong and even though they are known as being the best conditioning tool since sliced bread they aren’t… nothing beats a good >> Prowler Run << click here to see this bad boy in action

Kettlebell high repetition snatches, for example, develops anaerobic threshold and can increase work capacity. Great!…but there are other methods that are better…

I am not slating kettlebells im just saying that you shouldn’t rely on them…you shouldnt rely on any new tool or gimmick that comes out… train hard, eat right and follow a STRUCTURED training programme…and you are definitely going to develop a killer physique.

http://athletephysique.com

Here’s an example of a kettlebell workout challenge I done recently as a ‘finisher’ to my workout…

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