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	<title>Comments on: NUTRITION TIPS</title>
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	<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Tue, 07 Sep 2010 09:56:41 +0000</lastBuildDate>
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		<title>By: GUY</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-1718</link>
		<dc:creator>GUY</dc:creator>
		<pubDate>Mon, 06 Sep 2010 23:42:30 +0000</pubDate>
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		<title>By: ARTURO</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-1598</link>
		<dc:creator>ARTURO</dc:creator>
		<pubDate>Wed, 30 Jun 2010 04:38:03 +0000</pubDate>
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		<title>By: Bryan Kavanagh</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-441</link>
		<dc:creator>Bryan Kavanagh</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819#comment-441</guid>
		<description>ooops sorry guys only seeing these now...

mark...the fat will actually slow the protein absorption so i&#039;d leave that out man... taking in fats pre workout isnt really a good idea... an hour before might be better...

does that help?

Andrea...

maybe try getting some enzymes that might help...and also get a food intolerance test that might help you know what foods agree with you and what doesnt..

B</description>
		<content:encoded><![CDATA[<p>ooops sorry guys only seeing these now&#8230;</p>
<p>mark&#8230;the fat will actually slow the protein absorption so i&#8217;d leave that out man&#8230; taking in fats pre workout isnt really a good idea&#8230; an hour before might be better&#8230;</p>
<p>does that help?</p>
<p>Andrea&#8230;</p>
<p>maybe try getting some enzymes that might help&#8230;and also get a food intolerance test that might help you know what foods agree with you and what doesnt..</p>
<p>B</p>
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		<title>By: andrea miskova</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-420</link>
		<dc:creator>andrea miskova</dc:creator>
		<pubDate>Thu, 04 Mar 2010 13:25:29 +0000</pubDate>
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		<description>Hi Bryan,thanks for lots of great tips,I have a small problem lately,I find any shake -if it is protein or anything else,very heavy for stomach,and also and also my digestive system stop working properly and I look a like pregnant after every meals...any advice please..? 
Thank you very much!</description>
		<content:encoded><![CDATA[<p>Hi Bryan,thanks for lots of great tips,I have a small problem lately,I find any shake -if it is protein or anything else,very heavy for stomach,and also and also my digestive system stop working properly and I look a like pregnant after every meals&#8230;any advice please..?<br />
Thank you very much!</p>
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		<title>By: Mark Thompson</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-399</link>
		<dc:creator>Mark Thompson</dc:creator>
		<pubDate>Tue, 23 Feb 2010 11:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819#comment-399</guid>
		<description>Hi Bryan
           thanks for the tips, pretty much got all that nailed but one thing that i&#039;m not sure about is i take a small spoon if coconut oil with a hydrolysed protein drink pre workout, is this ok as i thought it would encourage my body to burn fat as energy better.
i look forward to your comments.

many thanks
Mark</description>
		<content:encoded><![CDATA[<p>Hi Bryan<br />
           thanks for the tips, pretty much got all that nailed but one thing that i&#8217;m not sure about is i take a small spoon if coconut oil with a hydrolysed protein drink pre workout, is this ok as i thought it would encourage my body to burn fat as energy better.<br />
i look forward to your comments.</p>
<p>many thanks<br />
Mark</p>
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