Comments on: NUTRITION TIPS http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/ Personal trainer dublin Fri, 09 Dec 2011 21:13:13 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Bryan Kavanagh http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-441 Bryan Kavanagh Fri, 12 Mar 2010 21:59:53 +0000 http://www.bryankavanagh.com/blog/?p=819#comment-441 ooops sorry guys only seeing these now... mark...the fat will actually slow the protein absorption so i'd leave that out man... taking in fats pre workout isnt really a good idea... an hour before might be better... does that help? Andrea... maybe try getting some enzymes that might help...and also get a food intolerance test that might help you know what foods agree with you and what doesnt.. B ooops sorry guys only seeing these now…

mark…the fat will actually slow the protein absorption so i’d leave that out man… taking in fats pre workout isnt really a good idea… an hour before might be better…

does that help?

Andrea…

maybe try getting some enzymes that might help…and also get a food intolerance test that might help you know what foods agree with you and what doesnt..

B

]]> By: andrea miskova http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-420 andrea miskova Thu, 04 Mar 2010 13:25:29 +0000 http://www.bryankavanagh.com/blog/?p=819#comment-420 Hi Bryan,thanks for lots of great tips,I have a small problem lately,I find any shake -if it is protein or anything else,very heavy for stomach,and also and also my digestive system stop working properly and I look a like pregnant after every meals...any advice please..? Thank you very much! Hi Bryan,thanks for lots of great tips,I have a small problem lately,I find any shake -if it is protein or anything else,very heavy for stomach,and also and also my digestive system stop working properly and I look a like pregnant after every meals…any advice please..?
Thank you very much!

]]> By: Mark Thompson http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-399 Mark Thompson Tue, 23 Feb 2010 11:00:09 +0000 http://www.bryankavanagh.com/blog/?p=819#comment-399 Hi Bryan thanks for the tips, pretty much got all that nailed but one thing that i'm not sure about is i take a small spoon if coconut oil with a hydrolysed protein drink pre workout, is this ok as i thought it would encourage my body to burn fat as energy better. i look forward to your comments. many thanks Mark Hi Bryan
thanks for the tips, pretty much got all that nailed but one thing that i’m not sure about is i take a small spoon if coconut oil with a hydrolysed protein drink pre workout, is this ok as i thought it would encourage my body to burn fat as energy better.
i look forward to your comments.

many thanks
Mark

]]>