There is a quick intermission here in the seminar I’m at so I said I’d throw this up real quick.
I’m a clown and I didn’t book my connect flight before I left and I ended up stranded in Chicago for a couple hours which was interesting. But I did get an EPIC chicken fillet and vegetable dish…mushroom sauce and all for $12.
WIN
Got to Vegas early Thursday morning and wandered about for a while and went to do a training session in the Planet Hollywood ‘Timeshare’ building…It’s a new building and I sincerely hope the gym is just not finished because it was ridiculously under equipped.
Ended up just making do with what was there and doing the following:
A1: Heavy pulldowns,
B1: High rep push ups (Trying to fatigue the muscle so that the measly 50lb dumbbells might feel heavier… it didn’t work)
A2: Pulldown strip set (200lbs, 180, 160, 140, 100 all reps to failure)
B2: Push Ups decending metabolic pairing (10, 8, 6, 4, 2,)
Attempted to do some Dumbbell Incline chest press…DB’s were way too light so I had to do the unthinkable and use the MACHINES….<insert horror music here>
A3: Machine chest press
B3: Chest supported row … with silly 50’s again
Then I took the piss and done a set of every machine in the gym and started being a jackass and recording stuff…Nuisance isn’t the word…
Forgot to mention…client and good friend/famous guy I helped lose nearly 100 lbs in the last couple of months came with me to the gym…
We were in PURE night club Thursday Night night in Caesars palace and the new club ‘Vanity’ last night good laugh and I’m paying the price now, 3 hours total sleep in 2 days and then trying to concentrate doesn’t mix
:-)
We’re getting back to work here so I gotta go…
We are headed to a VIP Party in ‘Haze’ nightclub in ARIA nightclub later tonight…
We’ll train first I swear!
Snoop dog is playing a set which is going to be EPIC … Photos to come
:-)
I’ll keep you posted..
B
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