They aren’t perfect… that’s not the point.

The recipes are intended to be a break from your traditional ‘Vegetables and Lean Meat’ diet that everyone has to ‘enjoy’ when trying to get lean.

I am NOT saying you should eat something from the book every day…(although there are healthy alternatives in here that you can have every day by the way)

What to expect:

1. Low-Medium carb

2. Very little processed ingedients (expecially processed sugars)

3. Sugar free deserts (with and without sweetener)

4. Some cool ideas for your cooking