<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bryan Kavanagh &#187; Fat Loss</title>
	<atom:link href="http://www.bryankavanagh.com/blog/category/fat-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Thu, 08 Jul 2010 00:22:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gain Muscle, Lose Fat- Athlete Physique For FREE</title>
		<link>http://www.bryankavanagh.com/blog/2009/07/04/gain-muscle-lose-fat-athlete-physique-for-free/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/07/04/gain-muscle-lose-fat-athlete-physique-for-free/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 19:52:59 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[cut up]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=262</guid>
		<description><![CDATA[Here’s the deal!
I’m just putting the finishing touches on the ‘Athlete Physique’ program that Ian and I have been working hard behind the scenes to create for a while now. Remember Ian was in Canada and he was competing and got all fake tanned etc. It’s the program he followed to get in ridiculous shape [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/07/04/gain-muscle-lose-fat-athlete-physique-for-free/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Eating Healthy. Meal Timing, Portion Control And Satiety</title>
		<link>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 01:50:39 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[when to eat]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=80</guid>
		<description><![CDATA[Write it all down!
That’s it, simple as that!
Even if you don’t have a training/Nutrition diary (which you should) you should really take on this practice now.
You see, logging what you eat will make you aware of the mess you are making of yourself! It’s ok to eat and forget but when the amount you ate [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>
