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	<title>Bryan Kavanagh &#187; Training</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
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		<title>Curves, Cardio and Machine Weights&#8230;Waste Of Time?</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:31:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=780</guid>
		<description><![CDATA[Two women in their late twenties came into the personal training studio the other day and initially they seemed to be impressed with the resistance training area, changing rooms and facilities in general. Looking a bit confused they worked up the confidence to ask:
&#8216;That&#8217;s great, now where is the cardio room and the rest of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Strength Test Update &#8211; Making A Show Of Myself</title>
		<link>http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:10:09 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

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		<description><![CDATA[Made a show of myself benching here :-)



  Tweet This Post&#160; ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Strength Testing Results And Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:58:29 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=425</guid>
		<description><![CDATA[I recently took up in a new gym in Finglas&#8230;
I have been over there on a few reconnaissance missions, basically sussing the place out&#8230;
I&#8217;m delighted with the place, its perfect.
-Matted areas,
-Seperate weights/dumbbell area
-Kettle bells,
-Prowlers,
-Funky bars I&#8217;ve never used before (except in the states)
Don&#8217;t be put off either as it is not ALL hardcore equipment and [...]]]></description>
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