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	<title>Bryan Kavanagh &#187; Training</title>
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		<title>Personal Trainer &#8211; Make A Choice!</title>
		<link>http://www.bryankavanagh.com/blog/2011/09/04/personal-trainer-make-a-choice/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/09/04/personal-trainer-make-a-choice/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 15:34:23 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1062</guid>
		<description><![CDATA[Have quite a powerful message for you today. &#160; But first I want to let you in on a little secret about investing in YOURSELF. I have paid a lot of people in the last couple of years to be really honest. &#160; I have paid DCU (Dublin City University) paid for dozens of conferences, [...]]]></description>
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		<title>Personal Trainer? Do You REALLY Need One?</title>
		<link>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 21:43:53 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1053</guid>
		<description><![CDATA[Personal Trainer? Do You REALLY Need One? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I am writing this on a Friday evening purely because I couldn’t wait. I had a personal training consultation today with a guy who started training with weights about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grip Strength = Muscle</title>
		<link>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:56:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=985</guid>
		<description><![CDATA[The importance of grip strength for building muscle… - . . . . . . . . . . &#160; I’ve always had a decent grip, Working in construction since I was 11 years old may have something to do with it (thanks Dad) But I guess it stood to me :-) Construction work involves [...]]]></description>
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		<title>Curves, Cardio and Machine Weights&#8230;Waste Of Time?</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:31:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[club]]></category>
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		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=780</guid>
		<description><![CDATA[Two women in their late twenties came into the personal training studio the other day and initially they seemed to be impressed with the resistance training area, changing rooms and facilities in general. Looking a bit confused they worked up the confidence to ask: &#8216;That&#8217;s great, now where is the cardio room and the rest [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Strength Test Update &#8211; Making A Show Of Myself</title>
		<link>http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:10:09 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=624</guid>
		<description><![CDATA[Made a show of myself benching here :-) Tweet This Post&#160;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Strength Testing Results And Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:58:29 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=425</guid>
		<description><![CDATA[I recently took up in a new gym in Finglas&#8230; I have been over there on a few reconnaissance missions, basically sussing the place out&#8230; I&#8217;m delighted with the place, its perfect. -Matted areas, -Seperate weights/dumbbell area -Kettle bells, -Prowlers, -Funky bars I&#8217;ve never used before (except in the states) Don&#8217;t be put off either [...]]]></description>
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