Comments for Bryan Kavanagh

Comment on Personal Trainer Dublin by Curves, Cardio and Machine Weights…Waste Of Time? « Bryan Kavanagh

Curves, Cardio and Machine Weights…Waste Of Time? « Bryan Kavanagh — Mon, 01 Feb 2010 20:31:31 +0000

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Comment on Prowler push – extreme conditioning by Kettlebell Challenge – Tough Workout Finisher « Bryan Kavanagh

Kettlebell Challenge – Tough Workout Finisher « Bryan Kavanagh — Sun, 06 Dec 2009 20:22:23 +0000

[...] being the best conditioning tool since sliced bread they aren’t… nothing beats a good >> Prowler Run << click here to see this bad boy in [...]

Comment on ABS COOKBOOK by Eat Fat…Lose Fat… « Personal Trainer Dublin

Eat Fat…Lose Fat… « Personal Trainer Dublin — Mon, 09 Nov 2009 00:32:57 +0000

[...] http://www.bryankavanagh.com/blog/abs-cookbook/ [...]

Comment on Full Body Circuit by uberVU - social comments

uberVU - social comments — Sun, 08 Nov 2009 21:12:32 +0000

Social comments and analytics for this post…

This post was mentioned on Twitter by bryan_kavanagh: Full Body Circuit — http://bit.ly/3h8ptm...

Comment on Full Body Circuit by Tweets that mention Full Body Circuit « Bryan Kavanagh -- Topsy.com

Tweets that mention Full Body Circuit « Bryan Kavanagh -- Topsy.com — Sun, 08 Nov 2009 16:02:32 +0000

[...] This post was mentioned on Twitter by bryankavanagh, Avi Katz. Avi Katz said: RT @bryan_kavanagh Full Body Circuit http://bit.ly/3h8ptm >> It only SEEMS easy, 'cause the form this dude uses is perfect >> gotta try it! [...]

Comment on Full Body Circuit by a_gain_mm

a_gain_mm — Sun, 08 Nov 2009 15:58:49 +0000

You make it look so easy..seriously, I’m always hooked on a good form of Deadlifts & Chinups (u know, the BASICS RULE!!!), if any1 delivers that, and YOU most certainly HAVE, then he’s the man, O.K

Comment on What NOT to do if you want muscle! by a_gain_mm

a_gain_mm — Sat, 07 Nov 2009 21:20:41 +0000

Hey, Bryan! Great post (what else is new?) – I’m also training each body part twice per week (different exercise @ every session, variety) & sometimes have had a doubt maybe I need 2 do those once per week per body part drill u see on those bodybuilding magazines..stupid mags!!! It’s so nice to have real, professional, tell the truth in yr face kinda guys like u!!! Thanks for spreading the truth out
I have a feeling following your posts, articles etc. could provide great benefit for my mass gain efforts!!! Thanks in advance, man

Comment on What NOT to do if you want muscle! by Bryan

Bryan — Fri, 06 Nov 2009 09:31:08 +0000

Thanks guys!

Appreciate the feedback!

Comment on What NOT to do if you want muscle! by Paulo Duarte

Paulo Duarte — Thu, 05 Nov 2009 09:58:02 +0000

Hey Bryan,

Excellent post, as usual !

This is something that I keep drumming to clients and friends alike. If you are genetically gifted, or enhanced, then split bodypart training will work, but for the normal ones around us full body training every other day is the way to go.

I tend to design mine and my clients programmes around that principle. I also have, what I call, a “major” exercise at the start of the session and then complement the session with the other body parts. For example my current plan I have day one starting with a “Chest Blaster” (bench press tri-set), day two with Squats and day 3 with deadlifts.

Excellent advice in here mate and keep up the good work.

Cheers,

Paulo

Comment on What NOT to do if you want muscle! by Claus - fathead

Claus - fathead — Thu, 05 Nov 2009 08:27:01 +0000

Bryan,

Taking into consideration what you and I do on a Wednesday, any chance you could have a look at my other days?