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	<title>Comments for Bryan Kavanagh</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Fri, 09 Dec 2011 21:13:13 +0000</lastBuildDate>
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		<title>Comment on Contact Bryan Kavanagh by Gillian Hughes</title>
		<link>http://www.bryankavanagh.com/blog/about-me/comment-page-1/#comment-3149</link>
		<dc:creator>Gillian Hughes</dc:creator>
		<pubDate>Fri, 09 Dec 2011 21:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?page_id=15#comment-3149</guid>
		<description>Hi there, i have moved back to Dublin and am looking for a new personal trainer, how much does hourly personal training with you cost?

Thanks
Gillian</description>
		<content:encoded><![CDATA[<p>Hi there, i have moved back to Dublin and am looking for a new personal trainer, how much does hourly personal training with you cost?</p>
<p>Thanks<br />
Gillian</p>
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		<title>Comment on Body Building Show and Bench Press Competition by Clement</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/22/body-building-show-and-bench-press-competition/comment-page-1/#comment-501</link>
		<dc:creator>Clement</dc:creator>
		<pubDate>Tue, 23 Mar 2010 11:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=897#comment-501</guid>
		<description>Oh my god he is ripped!</description>
		<content:encoded><![CDATA[<p>Oh my god he is ripped!</p>
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		<title>Comment on NUTRITION TIPS by Bryan Kavanagh</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-441</link>
		<dc:creator>Bryan Kavanagh</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819#comment-441</guid>
		<description>ooops sorry guys only seeing these now...

mark...the fat will actually slow the protein absorption so i&#039;d leave that out man... taking in fats pre workout isnt really a good idea... an hour before might be better...

does that help?

Andrea...

maybe try getting some enzymes that might help...and also get a food intolerance test that might help you know what foods agree with you and what doesnt..

B</description>
		<content:encoded><![CDATA[<p>ooops sorry guys only seeing these now&#8230;</p>
<p>mark&#8230;the fat will actually slow the protein absorption so i&#8217;d leave that out man&#8230; taking in fats pre workout isnt really a good idea&#8230; an hour before might be better&#8230;</p>
<p>does that help?</p>
<p>Andrea&#8230;</p>
<p>maybe try getting some enzymes that might help&#8230;and also get a food intolerance test that might help you know what foods agree with you and what doesnt..</p>
<p>B</p>
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		<title>Comment on NUTRITION TIPS by andrea miskova</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-420</link>
		<dc:creator>andrea miskova</dc:creator>
		<pubDate>Thu, 04 Mar 2010 13:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819#comment-420</guid>
		<description>Hi Bryan,thanks for lots of great tips,I have a small problem lately,I find any shake -if it is protein or anything else,very heavy for stomach,and also and also my digestive system stop working properly and I look a like pregnant after every meals...any advice please..? 
Thank you very much!</description>
		<content:encoded><![CDATA[<p>Hi Bryan,thanks for lots of great tips,I have a small problem lately,I find any shake -if it is protein or anything else,very heavy for stomach,and also and also my digestive system stop working properly and I look a like pregnant after every meals&#8230;any advice please..?<br />
Thank you very much!</p>
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		<title>Comment on NUTRITION TIPS by Mark Thompson</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/comment-page-1/#comment-399</link>
		<dc:creator>Mark Thompson</dc:creator>
		<pubDate>Tue, 23 Feb 2010 11:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819#comment-399</guid>
		<description>Hi Bryan
           thanks for the tips, pretty much got all that nailed but one thing that i&#039;m not sure about is i take a small spoon if coconut oil with a hydrolysed protein drink pre workout, is this ok as i thought it would encourage my body to burn fat as energy better.
i look forward to your comments.

many thanks
Mark</description>
		<content:encoded><![CDATA[<p>Hi Bryan<br />
           thanks for the tips, pretty much got all that nailed but one thing that i&#8217;m not sure about is i take a small spoon if coconut oil with a hydrolysed protein drink pre workout, is this ok as i thought it would encourage my body to burn fat as energy better.<br />
i look forward to your comments.</p>
<p>many thanks<br />
Mark</p>
]]></content:encoded>
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		<title>Comment on Personal Trainer Dublin by Curves, Cardio and Machine Weights&#8230;Waste Of Time? &#171; Bryan Kavanagh</title>
		<link>http://www.bryankavanagh.com/blog/personal-trainer-dublin/comment-page-1/#comment-340</link>
		<dc:creator>Curves, Cardio and Machine Weights&#8230;Waste Of Time? &#171; Bryan Kavanagh</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?page_id=372#comment-340</guid>
		<description>[...] here for &#8211;&gt;&gt; Online training programmes [...]</description>
		<content:encoded><![CDATA[<p>[...] here for &#8211;&gt;&gt; Online training programmes [...]</p>
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		<title>Comment on Prowler push &#8211; extreme conditioning by Kettlebell Challenge &#8211; Tough Workout Finisher &#171; Bryan Kavanagh</title>
		<link>http://www.bryankavanagh.com/blog/prowler-push-extreme-conditioning/comment-page-1/#comment-168</link>
		<dc:creator>Kettlebell Challenge &#8211; Tough Workout Finisher &#171; Bryan Kavanagh</dc:creator>
		<pubDate>Sun, 06 Dec 2009 20:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?page_id=723#comment-168</guid>
		<description>[...] being the best conditioning tool since sliced bread they aren&#8217;t&#8230; nothing beats a good &gt;&gt; Prowler Run &lt;&lt; click here to see this bad boy in [...]</description>
		<content:encoded><![CDATA[<p>[...] being the best conditioning tool since sliced bread they aren&#8217;t&#8230; nothing beats a good &gt;&gt; Prowler Run &lt;&lt; click here to see this bad boy in [...]</p>
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		<title>Comment on ABS COOKBOOK by Eat Fat&#8230;Lose Fat&#8230; &#171; Personal Trainer Dublin</title>
		<link>http://www.bryankavanagh.com/blog/abs-cookbook/comment-page-1/#comment-126</link>
		<dc:creator>Eat Fat&#8230;Lose Fat&#8230; &#171; Personal Trainer Dublin</dc:creator>
		<pubDate>Mon, 09 Nov 2009 00:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?page_id=346#comment-126</guid>
		<description>[...] http://www.bryankavanagh.com/blog/abs-cookbook/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.bryankavanagh.com/blog/abs-cookbook/" rel="nofollow">http://www.bryankavanagh.com/blog/abs-cookbook/</a> [...]</p>
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		<title>Comment on Full Body Circuit by uberVU - social comments</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/comment-page-1/#comment-125</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sun, 08 Nov 2009 21:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=659#comment-125</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by bryan_kavanagh: Full Body Circuit --- http://bit.ly/3h8ptm...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by bryan_kavanagh: Full Body Circuit &#8212; <a href="http://bit.ly/3h8ptm.." rel="nofollow">http://bit.ly/3h8ptm..</a>.</p>
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		<title>Comment on Full Body Circuit by Tweets that mention Full Body Circuit « Bryan Kavanagh -- Topsy.com</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/comment-page-1/#comment-124</link>
		<dc:creator>Tweets that mention Full Body Circuit « Bryan Kavanagh -- Topsy.com</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=659#comment-124</guid>
		<description>[...] This post was mentioned on Twitter by bryankavanagh, Avi Katz. Avi Katz said: RT @bryan_kavanagh Full Body Circuit http://bit.ly/3h8ptm &gt;&gt; It only SEEMS easy, &#039;cause the form this dude uses is perfect &gt;&gt; gotta try it! [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by bryankavanagh, Avi Katz. Avi Katz said: RT @bryan_kavanagh Full Body Circuit <a href="http://bit.ly/3h8ptm" rel="nofollow">http://bit.ly/3h8ptm</a> &gt;&gt; It only SEEMS easy, &#39;cause the form this dude uses is perfect &gt;&gt; gotta try it! [...]</p>
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