Dublin Bootcamp

Fit Body Boot Camp in Dublin, located adjacent to the airport, Swords, Co. Dublin Is Ireland’s premier indoor bootcamp.

The central location and professional training programs make it the most sought after bootcamp in Dublin. People have a preconception about doing a bootcamp. Some angry instructor screaming numbers at you: ‘One, two, three, four…’ that’s how bootcamp workouts usually go. People get tired of the lack of atmosphere and ordinary workouts that they have to go through in traditional bootcamps to lose weight or to strengthen their bodies and muscles.

Some fitness bootcamps overdo it, just as soldiers do, but that’s not how we do it in our Dublin bootcamp. In fact, we arrange the bootcamp in such a way that we make it much more like a personal training session.

In the current economic climate Dublin people are finding boot camps as a good way to do their workout and as an alternative to personal training. Bootcamp workouts involve your whole body, from head to toe, and this is done with minimal rest periods which creates a cardiovascular and fat burning effect. Even the way that we arrange the strength training exercises will make sure you are burning fat and toning your muscles all at the same time.

Exercises include calisthenics such as push-ups, and jumping jacks but also dynamic exercises such as walking lunges and some shuttle runs. It is very different from a traditional Dublin bootcamp, in which the instructor would only have you running around in circles and doing sit-ups, because of the intensity of the workout.

The best thing about the fitness bootcamp in airside is that you train at your own level. All of the exercises are modified for people at different levels of fitness, therefore everyone gets a full workout and nobody is left behind.

Here are a few reasons why many people choose to do a boot camp workout compared to other workouts:

- the location is much more accessible than city centre locations

- it helps your body burn lots of unwanted calories

- fun

- efficient

- challenging

- easily fits your busy schedule

So how do we start our bootcamp workout? First, we supply a range of equipment and exercise bands that we use in our warm ups. Exercise bands are a great tool if used properly for warming up the joints and muscles.

The next series of exercises in the bootcamp should be performed to raise the heart rate a little and get a sweat going. We start with thirty seconds per exercise and they are not very intense at the start so that you get warmed up properly. Increasing intensity little by little as the rounds go on, modifying the exercise if needs be.

Then after a range of bodyweight exercise, shuttle runs and one or two fun activites like tug-o-war or shuttle runs we wrap up with a cool down which mimics the warm up. This helps to reduce muscle soreness.

It is best to consult first an expert when starting an exercise plan and our Dublin bootcamp workouts are designed by the most qualified people in Dublin.

Bryan is a health and fitness expert based in Dublin, Ireland. His studio is right in the heart of Temple Bar, Dublin 2. He has been training since he was six years old in boxing and Tae-Kwon-Do. For years he has helped people achive their physical and athletic potential.

He also operates his Dublin Bootcamp out of Xtreme Fitness in Airside Industrial park, Swords, Co. Dublin.

Your lean body coach,

Bryan kavanagh BSc CSCS

Click on the link below for more information

Airside bootcamp–> Bootcamp In Swords

Bootcamp in glasnevin — > Bootcamp in Dublin

Check out the video below showing you some of the girls training in our Dublin bootcamp in Airside, Swords. Co. Dublin

Click here >>>>Dublin Bootcamp <<<<

Check out the map for directions to our >>> Dublin Bootcamp <<< In Airside

Check out this map for directions to out >>> Bootcamp In Dublin <<< Glasnevin

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