<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bryan Kavanagh</title>
	<atom:link href="http://www.bryankavanagh.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Wed, 27 Mar 2013 23:19:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=182</generator>
		<item>
		<title>Personal Trainer &#8211; Make A Choice!</title>
		<link>http://www.bryankavanagh.com/blog/personal-trainer-make-a-choice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-trainer-make-a-choice</link>
		<comments>http://www.bryankavanagh.com/blog/personal-trainer-make-a-choice/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 15:34:23 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1062</guid>
		<description><![CDATA[Have quite a powerful message for you today. &#160; But first I want to let you in on a little secret about investing in YOURSELF. I have paid a lot of people in the last couple of years to be really honest. &#160; I have paid DCU (Dublin City University) paid for dozens of conferences, [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/personal-trainer-make-a-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Trainer? Do You REALLY Need One?</title>
		<link>http://www.bryankavanagh.com/blog/personal-trainer-do-you-really-need-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-trainer-do-you-really-need-one</link>
		<comments>http://www.bryankavanagh.com/blog/personal-trainer-do-you-really-need-one/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 21:43:53 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1053</guid>
		<description><![CDATA[Personal Trainer? Do You REALLY Need One? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I am writing this on a Friday evening purely because I couldn’t wait. I had a personal training consultation today with a guy who started training with weights about [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/personal-trainer-do-you-really-need-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you afraid of getting get too big…</title>
		<link>http://www.bryankavanagh.com/blog/are-you-afraid-of-getting-get-too-big%e2%80%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-afraid-of-getting-get-too-big%25e2%2580%25a6</link>
		<comments>http://www.bryankavanagh.com/blog/are-you-afraid-of-getting-get-too-big%e2%80%a6/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:25:37 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=957</guid>
		<description><![CDATA[There is a misconception that resistance training (weights) automatically make you BIG… If it were as easy as lifting a few weights and you automatically got huge the gyms wouldn’t be packed with underweight men in their early 20’s trying to bulk up by lifting weights and guzzling down 1000 kcal weight gain shakes. So [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/are-you-afraid-of-getting-get-too-big%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Go to the gym twice per day?</title>
		<link>http://www.bryankavanagh.com/blog/go-to-the-gym-twice-per-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=go-to-the-gym-twice-per-day</link>
		<comments>http://www.bryankavanagh.com/blog/go-to-the-gym-twice-per-day/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:12:01 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=945</guid>
		<description><![CDATA[A lot of people train twice a day and it sounds ‘hardcore’&#8230; But in reality they are just TRYING to be hardcore…they want to be able to SAY they trained twice… either that or they THINK they are actually going to benefit from it. With the exception of elite level athletes, or highly experienced gym [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/go-to-the-gym-twice-per-day/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How much protein?</title>
		<link>http://www.bryankavanagh.com/blog/how-much-protein/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-protein</link>
		<comments>http://www.bryankavanagh.com/blog/how-much-protein/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:42:38 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=930</guid>
		<description><![CDATA[So how much protein do you need? I love when this topic comes up because I get the opportunity to really vent. Here’s something I read the other day which made me laugh… &#8212;&#8212; &#8212;&#8212; &#8216;Most Americans get all the protein needed in a day without even trying&#8217; &#8212;&#8212; &#8212;&#8212; Wait a second. That sounds [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/how-much-protein/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Monte Carlo Gym Session</title>
		<link>http://www.bryankavanagh.com/blog/monte-carlo-gym-session/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monte-carlo-gym-session</link>
		<comments>http://www.bryankavanagh.com/blog/monte-carlo-gym-session/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:49:38 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=919</guid>
		<description><![CDATA[Tweet This Post&#160;]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/monte-carlo-gym-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegas and Gym Nonsense</title>
		<link>http://www.bryankavanagh.com/blog/vegas-food-cake-and-gym-nonsense/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegas-food-cake-and-gym-nonsense</link>
		<comments>http://www.bryankavanagh.com/blog/vegas-food-cake-and-gym-nonsense/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:31:31 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=906</guid>
		<description><![CDATA[There is a quick intermission here in the seminar I’m at so I said I’d throw this up real quick. I’m a clown and I didn’t book my connect flight before I left and I ended up stranded in Chicago for a couple hours which was interesting. But I did get an EPIC chicken fillet [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/vegas-food-cake-and-gym-nonsense/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Building Show and Bench Press Competition</title>
		<link>http://www.bryankavanagh.com/blog/body-building-show-and-bench-press-competition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-building-show-and-bench-press-competition</link>
		<comments>http://www.bryankavanagh.com/blog/body-building-show-and-bench-press-competition/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:36:03 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=897</guid>
		<description><![CDATA[I was supposed to be competing in the best shape personal trainer class in the show but because of lack of entries I ended up just eating chocolate and deciding to do a bench press competition after Marc O Neill OWNED the first timers section of the Bodybuilding section. FAIR PLAY to Marc, I called [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/body-building-show-and-bench-press-competition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting R-I-P-P-E-D With Athlete Physique!</title>
		<link>http://www.bryankavanagh.com/blog/getting-r-i-p-p-e-d-with-athlete-physique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-r-i-p-p-e-d-with-athlete-physique</link>
		<comments>http://www.bryankavanagh.com/blog/getting-r-i-p-p-e-d-with-athlete-physique/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:18:11 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=844</guid>
		<description><![CDATA[11 days ago I started on the Athlete Physique Training programme. For those of you who are not familiar, it is the Training programme that Ian performed last year on the run up to his 1st and 2nd physique contests last year. Admittedly I was not starting from scratch and I have been lifting heavy [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/getting-r-i-p-p-e-d-with-athlete-physique/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NUTRITION TIPS</title>
		<link>http://www.bryankavanagh.com/blog/nutrition-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-tips</link>
		<comments>http://www.bryankavanagh.com/blog/nutrition-tips/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:50:27 +0000</pubDate>
		<dc:creator>Bryan Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819</guid>
		<description><![CDATA[Being a personal trainer you tend to have to repeat yourself alot&#8230; &#8216;When should I eat carbs?&#8217; &#8216;How much protein do I need&#8217; &#8216;are apples good for you&#8217; The list goes on&#8230; Here at the ABS personal training studio we have all this material in handy little print outs that we give to our clients [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
