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	<title>Bryan Kavanagh</title>
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		<title>Personal Trainer &#8211; Make A Choice!</title>
		<link>http://www.bryankavanagh.com/blog/2011/09/04/personal-trainer-make-a-choice/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/09/04/personal-trainer-make-a-choice/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 15:34:23 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1062</guid>
		<description><![CDATA[Have quite a powerful message for you today. &#160; But first I want to let you in on a little secret about investing in YOURSELF. I have paid a lot of people in the last couple of years to be really honest. &#160; I have paid DCU (Dublin City University) paid for dozens of conferences, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Personal Trainer? Do You REALLY Need One?</title>
		<link>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 21:43:53 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1053</guid>
		<description><![CDATA[Personal Trainer? Do You REALLY Need One? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I am writing this on a Friday evening purely because I couldn’t wait. I had a personal training consultation today with a guy who started training with weights about [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grip Strength = Muscle</title>
		<link>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:56:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=985</guid>
		<description><![CDATA[The importance of grip strength for building muscle… - . . . . . . . . . . &#160; I’ve always had a decent grip, Working in construction since I was 11 years old may have something to do with it (thanks Dad) But I guess it stood to me :-) Construction work involves [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Hero&#8230;</title>
		<link>http://www.bryankavanagh.com/blog/2010/11/01/my-hero/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/11/01/my-hero/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 17:09:00 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=993</guid>
		<description><![CDATA[Okay maybe that is a bit much but you get what I mean :-) I read &#8216;The Four Hour Work Week&#8217; over two years ago while travelling around Australia&#8230; Well it was actually an escapade (London, LA, Auckland, Sydney, Melbourne, Cairns, Dubai and home&#8230; . . . . . . . . . . . It was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The ABS Magazine</title>
		<link>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:14:34 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=964</guid>
		<description><![CDATA[We (mainly Ian) have been working behind the scenes on a lot of things lately. -ABS 2.0 -The ABS Clinic -In Late August/September we will be releasing TheABSmagazine.com and shortly afterwards our first issue of the ABS magazine will be released. There will be numerous sections all of which will be related to physique development, weight [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are you afraid of getting get too big…</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/18/are-you-afraid-of-getting-get-too-big%e2%80%a6/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/18/are-you-afraid-of-getting-get-too-big%e2%80%a6/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:25:37 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=957</guid>
		<description><![CDATA[There is a misconception that resistance training (weights) automatically make you BIG… If it were as easy as lifting a few weights and you automatically got huge the gyms wouldn’t be packed with underweight men in their early 20’s trying to bulk up by lifting weights and guzzling down 1000 kcal weight gain shakes. So [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/18/are-you-afraid-of-getting-get-too-big%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Go to the gym twice per day?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/15/go-to-the-gym-twice-per-day/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/15/go-to-the-gym-twice-per-day/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:12:01 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=945</guid>
		<description><![CDATA[A lot of people train twice a day and it sounds ‘hardcore’&#8230; But in reality they are just TRYING to be hardcore…they want to be able to SAY they trained twice… either that or they THINK they are actually going to benefit from it. With the exception of elite level athletes, or highly experienced gym [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/15/go-to-the-gym-twice-per-day/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How much protein?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:42:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=930</guid>
		<description><![CDATA[So how much protein do you need? I love when this topic comes up…I can really vent when it does :-) Here’s something I read the other day which made me laugh… &#8212;&#8212; &#8212;&#8212; Most Americans get all the protein needed in a day without even trying. &#8212;&#8212; &#8212;&#8212; Wait a second… that sounds like [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Monte Carlo Gym Session</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/28/monte-carlo-gym-session/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/28/monte-carlo-gym-session/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:49:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=919</guid>
		<description><![CDATA[Tweet This Post&#160;]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/28/monte-carlo-gym-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegas and Gym Nonsense</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/26/vegas-food-cake-and-gym-nonsense/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/26/vegas-food-cake-and-gym-nonsense/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:31:31 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=906</guid>
		<description><![CDATA[There is a quick intermission here in the seminar I’m at so I said I’d throw this up real quick. I’m a clown and I didn’t book my connect flight before I left and I ended up stranded in Chicago for a couple hours which was interesting. But I did get an EPIC chicken fillet [...]]]></description>
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		<slash:comments>2</slash:comments>
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