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<channel>
	<title>Bryan Kavanagh</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
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			<item>
		<title>The ABS Magazine</title>
		<link>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:14:34 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=964</guid>
		<description><![CDATA[
We (mainly Ian) have been working behind the scenes on a lot of things lately.

-ABS 2.0
-The ABS Clinic

-In Late August/September we will be releasing TheABSmagazine.com and shortly afterwards our first issue of the ABS magazine will be released.



There will be numerous sections all of which will be related to physique development, weight loss and abdominal development.

1. [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you afraid of getting get too big…</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/18/are-you-afraid-of-getting-get-too-big%e2%80%a6/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/18/are-you-afraid-of-getting-get-too-big%e2%80%a6/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:25:37 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=957</guid>
		<description><![CDATA[
There is a misconception that resistance training (weights) automatically make you BIG…

If it were as easy as lifting a few weights and you automatically got huge the gyms wouldn’t be packed with underweight men in their early 20’s trying to bulk up by lifting weights and guzzling down 1000 kcal weight gain shakes.


So I guess [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/18/are-you-afraid-of-getting-get-too-big%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Go to the gym twice per day?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/15/go-to-the-gym-twice-per-day/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/15/go-to-the-gym-twice-per-day/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:12:01 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=945</guid>
		<description><![CDATA[A lot of people train twice a day and it sounds ‘hardcore’&#8230;

But in reality they are just TRYING to be hardcore…they want to be able to SAY they trained twice… either that or they THINK they are actually going to benefit from it.


With the exception of elite level athletes, or highly experienced gym goers, training [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/15/go-to-the-gym-twice-per-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much protein?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:42:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=930</guid>
		<description><![CDATA[So how much protein do you need?

I love when this topic comes up…I can really vent when it does  
Here’s something I read the other day which made me laugh…
&#8212;&#8212;
&#8212;&#8212;
Most Americans get all the protein needed in a day without even trying.
&#8212;&#8212;
&#8212;&#8212;
Wait a second… that sounds like you SHOULDN&#8221;T be eating more protein.

So every [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monte Carlo Gym Session</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/28/monte-carlo-gym-session/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/28/monte-carlo-gym-session/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:49:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=919</guid>
		<description><![CDATA[




  Tweet This Post&#160; ]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/28/monte-carlo-gym-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegas and Gym Nonsense</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/26/vegas-food-cake-and-gym-nonsense/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/26/vegas-food-cake-and-gym-nonsense/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:31:31 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=906</guid>
		<description><![CDATA[There is a quick intermission here in the seminar I’m at so I said I’d throw this up real quick.
I’m a clown and I didn’t book my connect flight before I left and I ended up stranded in Chicago for a couple hours which was interesting. But I did get an EPIC chicken fillet and [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/26/vegas-food-cake-and-gym-nonsense/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body Building Show and Bench Press Competition</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/22/body-building-show-and-bench-press-competition/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/22/body-building-show-and-bench-press-competition/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:36:03 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=897</guid>
		<description><![CDATA[I was supposed to be competing in the best shape personal trainer class in the show but because of lack of entries I ended up just eating chocolate and deciding to do a bench press competition after Marc O Neill OWNED the first timers section of the Bodybuilding section.



FAIR PLAY to Marc, I called him [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/22/body-building-show-and-bench-press-competition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Paddy&#8217;s Day&#8230; Sale Now On!</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/17/happy-paddys-day-sale-now-on/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/17/happy-paddys-day-sale-now-on/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 16:52:45 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=879</guid>
		<description><![CDATA[Happy St. Patricks Day

Hopefully you are all chowing down on salads and guzzling down a nice big water shaking your heads disapprovingly at all of the people that are polluted drunk&#8230;

Pah. I&#8217;m going to ALDI to get cheap whiskey now!  
I&#8217;m joking&#8230;or am I?
Or am I drunk already&#8230;who knows&#8230;

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This time last year we done [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/17/happy-paddys-day-sale-now-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting R-I-P-P-E-D With Athlete Physique!</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:18:11 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=844</guid>
		<description><![CDATA[
11 days ago I started on the Athlete Physique Training programme.

For those of you who are not familiar, it is the Training programme that Ian performed last year on the run up to his 1st and 2nd physique contests last year.

Admittedly I was not starting from scratch and I have been lifting heavy and consistently [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NUTRITION TIPS</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:50:27 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819</guid>
		<description><![CDATA[Being a personal trainer you tend to have to repeat yourself alot&#8230; 


&#8216;When should I eat carbs?&#8217;
&#8216;How much protein do I need&#8217;
&#8216;are apples good for you&#8217; 


The list goes on&#8230;


Here at the ABS personal training studio we have all this material in handy little print outs that we give to our clients but there was [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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