Jim Wendlers 5/3/1 seminar…
Athlete Physique Promo – Launch
Ooooh the Mr International competition is one week out…Ian only decided to enter a couple of weeks ago, will his physique be ready?
Check out Ians Blog here —> http://athleticbodysystem.wordpress.com/ to find out more. He will be posting training and nutrition tweaks and how he has managed to get from about 14% into single digit bodyfat in a matter of weeks.
Mr Ireland Competition
Me with Mr Ireland himself…
Turns out i will more than likely be going to the NSCA (National Strength and Conditioning Association) annual conference.
Ah good oul Vegas!
Last year it was a deadly laugh! I was even upgraded from a BSc to a MS
‘oh excuse me’ ha
I guess its just the nerd coming out in me wanting to go to Las Vegas to learn…It sounds like a bit of a contradiction eh?
Not to me, listening to Gray Cook, Alywn Cosgrove and Mike Boyle is a holiday in my books :-)
I am not 100% sure i will be going as i have a few things to tidy up before i even think of going… fingers crossed!
Right im a goon and left getting my ticket too late so i will be a ‘little’ late for the conference… its wrecking my head as i will miss my hero Gray Cook’s preconference talks.
but here’s the plan for the week (Wednesday-Saturday)
Wednesday-arrive, get hotel, eat, sleep.
7:00am-8:00am Morning Yoga Brought to You by: The Balanced Athlete
08:00 -08:45am Early bird workout in the on site gym in the Paris hotel … this is my opportunity to try out all the new equipment and make some silly videos :-)
10:00am-11:00am Quick Screen to Identify Weak Links in Rotational Athletes
I dont know which one to go to…???
1:00pm-3:00pm Rationale and Clinical Techniques for the CSCS to Prevent ACL Injury in Female Athletes
2:00pm-3:00pm Body Image Dissatisfaction, Adolescents, Steroids, and the Strength and Conditioning Paradox
4:00pm-5:00pm Body Composition & Its Affects on the Sports Performance Spectrum
7:00am-8:00am Morning Yoga Brought to You by: The Balanced Athlete and maybe a workout we will see…
9:00am-10:30am Training Stability in the Shoulders, Hips and Core <—– GRAY COOK!
10:30am-12:00pm Speed, Agility, and Quickness for Maximum Performance
IM SUCH A NERD :-)
1:00pm-2:00pm The Science Behind Functional Training: Proprioceptive Neuromuscular Facilitation
2:00pm-4:00pm Part One- Nutritional Supplements for Strength and Power
Part Two- Nutritional Supplements for Aerobic Performance
Part Three- The Future of Nutritional Supplementation for Exercise Performance
Which one to go to?!
4:00pm- 5:00pm Platform Lifts: Application & Contribution to Sport Performance
4:00pm- 5:00pm Milk, Egg, Soy: The Impact of Protein Sources on Resistance Training Adaptations
4:00pm- 5:00pm Building the Athlete – Priorities for Developing Elite Performance
SO much choice!
9:00am-10:30am Coaching Excellence: Building Champions in Sport and Life
10:30am-12:00pm Training Dominance and Non-Dominance Through the Use of Unilateral and Bilateral Training
Saturday afternoon I will be hitting Las Vegas Speedway
Now thats provided i actually get my flight on Wednesday :-) I am quite the Idiot when it comes to things like that!
Sounds like a plan eh?