08/11/2009

Jim Wendlers 5/3/1 seminar…

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08/10/09

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Athlete Physique Promo – Launch

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13/09/2009

05/08/09

Ooooh the Mr International competition is one week out…Ian only decided to enter a couple of weeks ago, will his physique be ready?

Check out Ians Blog here —> http://athleticbodysystem.wordpress.com/ to find out more. He will be posting training and nutrition tweaks and how he has managed to get from about 14% into single digit bodyfat in a matter of weeks.

—->  http://athleticbodysystem.wordpress.com/

31/07/09

Mr Ireland Competition

Me with Mr Ireland himself…

01/07/09
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Turns out i will more than likely be going to the NSCA (National Strength and Conditioning Association) annual conference.

Ah good oul Vegas!

Last year it was a deadly laugh! I was even upgraded from a BSc to a MS

‘oh excuse me’  ha

I guess its just the nerd coming out in me wanting to go to Las Vegas to learn…It sounds like a bit of a contradiction eh?

Not to me, listening to Gray Cook, Alywn Cosgrove and Mike Boyle is a holiday in my books

I am not 100% sure i will be going as i have a few things to tidy up before i even think of going… fingers crossed!
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06/07/09
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Right im a goon and left getting my ticket too late so i will be a ‘little’ late for the conference… its wrecking my head as i will miss my hero Gray Cook’s preconference talks.

but here’s the plan for the week (Wednesday-Saturday)

Wednesday-arrive, get hotel, eat, sleep.

Thursday

7:00am-8:00am Morning Yoga Brought to You by: The Balanced Athlete

08:00 -08:45am Early bird workout in the on site gym in the Paris hotel … this is my opportunity to try out all the new equipment and make some silly videos

10:00am-11:00am Quick Screen to Identify Weak Links in Rotational Athletes

LUNCH/Networking

I dont know which one to go to…???

1:00pm-3:00pm Rationale and Clinical Techniques for the CSCS to Prevent ACL Injury in Female Athletes

2:00pm-3:00pm Body Image Dissatisfaction, Adolescents, Steroids, and the Strength and Conditioning Paradox

4:00pm-5:00pm Body Composition & Its Affects on the Sports Performance Spectrum

Friday

7:00am-8:00am Morning Yoga Brought to You by: The Balanced Athlete and maybe a workout we will see…

9:00am-10:30am Training Stability in the Shoulders, Hips and Core <—– GRAY COOK!

10:30am-12:00pm Speed, Agility, and Quickness for Maximum Performance

IM SUCH A NERD

1:00pm-2:00pm The Science Behind Functional Training: Proprioceptive Neuromuscular Facilitation

2:00pm-4:00pm Part One- Nutritional Supplements for Strength and Power

Part Two- Nutritional Supplements for Aerobic Performance

Part Three- The Future of Nutritional Supplementation for Exercise Performance

Which one to go to?!

4:00pm- 5:00pm Platform Lifts: Application & Contribution to Sport Performance

or

4:00pm- 5:00pm Milk, Egg, Soy: The Impact of Protein Sources on Resistance Training Adaptations

OR

4:00pm- 5:00pm Building the Athlete – Priorities for Developing Elite Performance

SO much choice!

Saturday

9:00am-10:30am Coaching Excellence: Building Champions in Sport and Life

10:30am-12:00pm Training Dominance and Non-Dominance Through the Use of Unilateral and Bilateral Training

Saturday afternoon I will be hitting Las Vegas Speedway

Now thats provided i actually get my flight on Wednesday I am quite the Idiot when it comes to things like that!

Sounds like a plan eh?

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