Personal Training Packages are available to suit the needs of almost everyone. Per hour training is usually not a possibility but exceptions can be made in special circumstances.

Personal Training

Bryan works with clients who are typically hard working have high potential and show dedication and a genuine desire for improvement.

These clients can range form male to female, with goals as varied as injury and rehabilitation, weight loss, muscle gain, sports performance or total body transformation.

Click HERE to read more about the Temple Bar Studio and my Personal Training Services

There is one thing that his most successful clients all have in common – they adopt, adapt and apply the principles they learn and implement the training programs immediatley.

A Word Of Warning Before Working With A Mentor Or Coach

Mentoring and coaching programmes are great for providing direction and accountability. But at the end of the day, it will be your own energy and commitment that will ultimately result in return of your investment.

Some of Bryan’s clients are enjoying maintaining single digit bodyfat and hold Irish titles in Boxing and Tae-Kwon-Do. Others have completely changed their outlook on life, opting for the healthier approach on a daily basis.

Click Here to find out more bout Bryans online coaching/personal training programmes

Nutritional/ Meal Plan Package…

The minimum duration of this program is 4 weeks/ one month.

• Personalised Nutrition Support

• Personalised Meal Plans

• Personalised Shopping Lists

There will not be any one-to-one coaching. This package is recommended to an international audience or people who are on a budget as meeting in person may not be plausible.

When you think about it, that equates to about €1.70/day for nutritonal plans, shopping lists and online assistance.

You simply fill in the questionnaire regarding your nutritional likes and dislikes and allergies (if any)and your program and meal plans will be ready for you in as little as 48 hours.

Its a steal if you ask me…pay a nutritionist €50 euro for her to hand you a picture of the food pyramid and see how far it gets you.

Bryan is recognised as an international physique transformation specialist. He has coached boxers and martial artists to the top of their game.

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