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	<title>Bryan Kavanagh &#187; 300 workout</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
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		<title>My Strength Testing Results And Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:58:29 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=425</guid>
		<description><![CDATA[I recently took up in a new gym in Finglas&#8230;
I have been over there on a few reconnaissance missions, basically sussing the place out&#8230;
I&#8217;m delighted with the place, its perfect.
-Matted areas,
-Seperate weights/dumbbell area
-Kettle bells,
-Prowlers,
-Funky bars I&#8217;ve never used before (except in the states)
Don&#8217;t be put off either as it is not ALL hardcore equipment and [...]]]></description>
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		<title>The Weekend, Messy But I&#8217;m Still Here</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/11/the-weekend-messy-but-im-still-here/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/11/the-weekend-messy-but-im-still-here/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:29:45 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[training while busy]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=408</guid>
		<description><![CDATA[Few Updates Today.
My week was hectic to say the least.
Watching the UFC sat night and getting home at 7am.
To the 300 upperbody workout Sunday after 3 hours sleep AND then running around all day doing consultations and helping out a few people (I ended up in Navan at one stage).
300 Upper Body Workout
25 Bodyweight chins
100 [...]]]></description>
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