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<channel>
	<title>Bryan Kavanagh &#187; athlete physique</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Thu, 08 Jul 2010 00:22:01 +0000</lastBuildDate>
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			<item>
		<title>The ABS Magazine</title>
		<link>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:14:34 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=964</guid>
		<description><![CDATA[
We (mainly Ian) have been working behind the scenes on a lot of things lately.

-ABS 2.0
-The ABS Clinic

-In Late August/September we will be releasing TheABSmagazine.com and shortly afterwards our first issue of the ABS magazine will be released.



There will be numerous sections all of which will be related to physique development, weight loss and abdominal development.

1. [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How much protein?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:42:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=930</guid>
		<description><![CDATA[So how much protein do you need?

I love when this topic comes up…I can really vent when it does :-)
Here’s something I read the other day which made me laugh…
&#8212;&#8212;
&#8212;&#8212;
Most Americans get all the protein needed in a day without even trying.
&#8212;&#8212;
&#8212;&#8212;
Wait a second… that sounds like you SHOULDN&#8221;T be eating more protein.

So every one [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Getting R-I-P-P-E-D With Athlete Physique!</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:18:11 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=844</guid>
		<description><![CDATA[
11 days ago I started on the Athlete Physique Training programme.

For those of you who are not familiar, it is the Training programme that Ian performed last year on the run up to his 1st and 2nd physique contests last year.

Admittedly I was not starting from scratch and I have been lifting heavy and consistently [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Naturally Strong??</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:04:12 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=810</guid>
		<description><![CDATA[Funny thing happened there a few weeks ago&#8230;
-
A few of the ABS guinea pigs (Marc Hartigan, Dave Gorman and Robbie Cannon) were training together&#8230;
&#8212;
I have trained them all at some point and now they are training themselves because I have done such a great job they don&#8217;t need me anymore :-)
&#8212;
Yea on with the story&#8230;
The [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Challenge &#8211; Tough Workout Finisher</title>
		<link>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:57:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=720</guid>
		<description><![CDATA[Personally do not do as much kettlebell work as I&#8217;d like to because here in Ireland the mainstream gyms haven&#8217;t had them until recently. (most still don&#8217;t)
Truth is&#8230; Kettlebells are a great tool to ADD to your fitness regime.
They can build stability, endurance, mental toughness and all of the movements are very &#8216;functional&#8217; in nature [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Body Circuit</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:01:52 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=659</guid>
		<description><![CDATA[


  Tweet This Post&#160; ]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What NOT to do if you want muscle!</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:47:17 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=653</guid>
		<description><![CDATA[I was approached by a guy today that I&#8217;ve know for years and for whatever reason everytime he&#8217;s approached me for advice I am either on my way somewhere or he&#8217;s in a rush.
There&#8217;s always something and it was killing me that I wasnt getting the time to sit down and actually go through his [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ABS Abdominal Circuit &#8211; Crunches = FAIL</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:58:01 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominal circuit]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=648</guid>
		<description><![CDATA[
 

Leave a comment now :-)
http://athletephysique.com
http://athleticbodysystem.com
  Tweet This Post&#160; ]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://content.screencast.com/users/bryankavanagh/folders/ABS/media/b1164e4e-50b5-478a-8928-1a80e6ed5db6/Abs%20Circuit.wmv" length="4296080" type="video/x-ms-wmv" />
		</item>
		<item>
		<title>My Personal Training Studio In Dublin City Centre</title>
		<link>http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:05:56 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=620</guid>
		<description><![CDATA[Personal Training In Dublin Just Got Better
I&#8217;ve been quiet the last few weeks but that doesnt mean I wasnt doing anything!
On the contrary I have been p r e t t y busy but im still here.
I successfully launched my new training system &#8216;Athlete Physique&#8217; to a small number of people.
Jay Beasley competed in the [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athlete Physique Launch, NABBA And My Birthday</title>
		<link>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:14:35 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[dorian yates]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=526</guid>
		<description><![CDATA[Jay Beasley competed NATURALY in the &#8216;first timers&#8217; section of the NABBA (National Amateur Body Building Association) last Night (Sunday 13th September) and my birthday is coming up in less than two weeks I&#8217;m in good form.
I even got to meet 6 time Mr Olympia Champion Dorian Yates&#8230; He is a very cool guy and [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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