http://www.bryankavanagh.com/blog Personal trainer dublin Thu, 08 Jul 2010 00:22:01 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/ http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/#comments Thu, 08 Jul 2010 00:14:34 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=964 http://www.bryankavanagh.com/blog/2010/07/07/the-abs-magazine/feed/ 1 http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/ http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments Thu, 03 Jun 2010 19:42:38 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=930 http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/feed/ 1 http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/ http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/#comments Fri, 12 Mar 2010 00:18:11 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=844 http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/feed/ 0 http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/ http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/#comments Mon, 22 Feb 2010 23:50:27 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=819 http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/feed/ 4 http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/ http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/#comments Thu, 18 Feb 2010 18:04:12 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=810 http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/feed/ 0 http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/ http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/#comments Mon, 01 Feb 2010 20:31:24 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=780 http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/feed/ 2 http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/ http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/#comments Sun, 06 Dec 2009 19:57:24 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=720 http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/feed/ 0 http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/ http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/#comments Sun, 08 Nov 2009 01:01:52 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=659 http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/feed/ 3 http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/ http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/#comments Thu, 05 Nov 2009 00:47:17 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=653 http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/feed/ 5 http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/ http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/#comments Tue, 03 Nov 2009 21:58:01 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=648 http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/feed/ 1