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	<title>Bryan Kavanagh &#187; build muscle lose fat</title>
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		<title>How much protein?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:42:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=930</guid>
		<description><![CDATA[So how much protein do you need? I love when this topic comes up…I can really vent when it does :-) Here’s something I read the other day which made me laugh… &#8212;&#8212; &#8212;&#8212; Most Americans get all the protein needed in a day without even trying. &#8212;&#8212; &#8212;&#8212; Wait a second… that sounds like [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Getting R-I-P-P-E-D With Athlete Physique!</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:18:11 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=844</guid>
		<description><![CDATA[11 days ago I started on the Athlete Physique Training programme. For those of you who are not familiar, it is the Training programme that Ian performed last year on the run up to his 1st and 2nd physique contests last year. Admittedly I was not starting from scratch and I have been lifting heavy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Full Body Circuit</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:01:52 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=659</guid>
		<description><![CDATA[Tweet This Post&#160;]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Mr. Ireland and Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/04/mr-ireland-and-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/04/mr-ireland-and-athlete-physique-update/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:12:14 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=387</guid>
		<description><![CDATA[Well the last week or two have been interesting. Some jack ass hacked my site and had google running a muck any time anybody tried to log on! haha Well its fixed now. Me and a few of the lads went to the Mr Ireland competition in Limerick the weekend. It was good crack and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Athlete Physique Transformation Underway- I Kept It Quiet</title>
		<link>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:32:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=318</guid>
		<description><![CDATA[Jay Beasely has been working behind the scenes the last 6 weeks on the Athlete Physique programme. He lost a steady 2% bodyfat per week and maintained all his muscle mass&#8230; hisnext date with the skinfold calipers is sunday and we will be updated again :-) Yea I kept it quiet but I had to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gain Muscle, Lose Fat- Athlete Physique For FREE</title>
		<link>http://www.bryankavanagh.com/blog/2009/07/04/gain-muscle-lose-fat-athlete-physique-for-free/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/07/04/gain-muscle-lose-fat-athlete-physique-for-free/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 19:52:59 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[cut up]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=262</guid>
		<description><![CDATA[Here’s the deal! I’m just putting the finishing touches on the ‘Athlete Physique’ program that Ian and I have been working hard behind the scenes to create for a while now. Remember Ian was in Canada and he was competing and got all fake tanned etc. It’s the program he followed to get in ridiculous [...]]]></description>
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		<slash:comments>11</slash:comments>
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