Write it all down!

That’s it, simple as that!

Even if you don’t have a training/Nutrition diary (which you should) you should really take on this practice now.

You see, logging what you eat will make you aware of the mess you are making of yourself! It’s ok to eat and forget but when the amount you ate is there staring at you it’s very hard to go really overboard!

If you document what you are eating and write down the quantity and time you last ate and when your next meal is due you will not eat nearly as much! Align your eating plans through the days that you are only allowed a meal every 3-4 hours! I know it’s not ideal but its realistic and you could save yourself 3-4 snacks through the day that may add up to 1000’s of calories!

What amazes me is how much people underestimate what they eat.

Come On Tell The Truth!

A fruit salad becomes a FRUIT SALAD, and a portion of green vegetables becomes and big smelly load of potatoes.

Thats More Like It!

I am not imagining this.

A recent study concluded that people who are asked to monitor and later estimate the amount of calories they are taking in are only allowing for 35% of the calories the consumed. I.e. they recorded 1100 and in actual fact they consumed 3000!

Sadly I am not overestimating, its the truth. Yet these same people spend 1000’s on weight watchers and diet pills and fat blockers such as ‘Alli’ and carb blockers. Even if they did do all the magical things they say they do, 1900 kcals in a day?

Eh…NO

So what i want you to do is start writing down what it is you are eating and when. it will make you aware of where your dietary mistakes lie and how to combat them.

The problem with that is people write everything down and then …nothing. They dont lose weight and come crying to me about it.

What I want you to do is …

Drum Roll Please…

Write it down and then … actually look at it afterwards!

Look at where your slipping and where you can improve. I have used this technique with a few clients lately with great success! They actually diagnose their own problem and formulate a solution all by themselves.

I have even wen to the bother of putting this special report together for you over the last couple evenings!

Not only does it look nice but it will help you plan your week and make correct food choices. All the guesswork is taken away, this manual will take you by the hand and teach you how to:

Simply Enter your name and address below for your FREE report that

How to eat
When to eat it
How much to Eat and
How to Strategically Cheat

It contains sample meal plans and how to arrange your week that you still have at least some variety in your diet.

So enter your name and email below and collect the report.

Thanks For Reading

Oh and dont forget to comment

Bryan

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