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	<title>Bryan Kavanagh &#187; informed performance</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
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		<title>Kettlebell Challenge &#8211; Tough Workout Finisher</title>
		<link>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:57:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=720</guid>
		<description><![CDATA[Personally do not do as much kettlebell work as I&#8217;d like to because here in Ireland the mainstream gyms haven&#8217;t had them until recently. (most still don&#8217;t)
Truth is&#8230; Kettlebells are a great tool to ADD to your fitness regime.
They can build stability, endurance, mental toughness and all of the movements are very &#8216;functional&#8217; in nature [...]]]></description>
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		<title>My Strength Testing Results And Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/19/my-strength-testing-results-and-athlete-physique-update/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:58:29 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

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		<description><![CDATA[I recently took up in a new gym in Finglas&#8230;
I have been over there on a few reconnaissance missions, basically sussing the place out&#8230;
I&#8217;m delighted with the place, its perfect.
-Matted areas,
-Seperate weights/dumbbell area
-Kettle bells,
-Prowlers,
-Funky bars I&#8217;ve never used before (except in the states)
Don&#8217;t be put off either as it is not ALL hardcore equipment and [...]]]></description>
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