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	<title>Bryan Kavanagh &#187; kettlebell</title>
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		<title>Kettlebell Challenge &#8211; Tough Workout Finisher</title>
		<link>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:57:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

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		<description><![CDATA[Personally do not do as much kettlebell work as I&#8217;d like to because here in Ireland the mainstream gyms haven&#8217;t had them until recently. (most still don&#8217;t)
Truth is&#8230; Kettlebells are a great tool to ADD to your fitness regime.
They can build stability, endurance, mental toughness and all of the movements are very &#8216;functional&#8217; in nature [...]]]></description>
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