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	<title>Bryan Kavanagh &#187; N.A.B.B.A</title>
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		<title>Athlete Physique Launch, NABBA And My Birthday</title>
		<link>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:14:35 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[dorian yates]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

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		<description><![CDATA[Jay Beasley competed NATURALY in the &#8216;first timers&#8217; section of the NABBA (National Amateur Body Building Association) last Night (Sunday 13th September) and my birthday is coming up in less than two weeks I&#8217;m in good form.
I even got to meet 6 time Mr Olympia Champion Dorian Yates&#8230; He is a very cool guy and [...]]]></description>
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		<title>Mr International, Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/11/mr-international-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/11/mr-international-athlete-physique-update/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:55:14 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Button Factory]]></category>
		<category><![CDATA[interprovincial championships]]></category>
		<category><![CDATA[Krystle]]></category>
		<category><![CDATA[Mister International]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[NABBA]]></category>

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		<description><![CDATA[Quick update on the Mr International Competition Ian is competing in tomorrow!
First things first though&#8230;mocking Ian :-)
I literally broke my ass laughing at this in the newsagents in Swords. I got some looks. :-)
If you cant read it, It states that Ian is looking for love haha.
The reality is he said he was single and [...]]]></description>
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		<title>Athlete Physique Transformation Underway- I Kept It Quiet</title>
		<link>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:32:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=318</guid>
		<description><![CDATA[Jay Beasely has been working behind the scenes the last 6 weeks on the Athlete Physique programme.
He lost a steady 2% bodyfat per week and maintained all his muscle mass&#8230; hisnext date with the skinfold calipers is sunday and we will be updated again :-)
Yea I kept it quiet but I had to make sure [...]]]></description>
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