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	<title>Bryan Kavanagh &#187; NABBA</title>
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		<title>Getting R-I-P-P-E-D With Athlete Physique!</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:18:11 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=844</guid>
		<description><![CDATA[
11 days ago I started on the Athlete Physique Training programme.

For those of you who are not familiar, it is the Training programme that Ian performed last year on the run up to his 1st and 2nd physique contests last year.

Admittedly I was not starting from scratch and I have been lifting heavy and consistently [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mr International, Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/11/mr-international-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/11/mr-international-athlete-physique-update/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:55:14 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Button Factory]]></category>
		<category><![CDATA[interprovincial championships]]></category>
		<category><![CDATA[Krystle]]></category>
		<category><![CDATA[Mister International]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[NABBA]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=415</guid>
		<description><![CDATA[Quick update on the Mr International Competition Ian is competing in tomorrow!
First things first though&#8230;mocking Ian :-)
I literally broke my ass laughing at this in the newsagents in Swords. I got some looks. :-)
If you cant read it, It states that Ian is looking for love haha.
The reality is he said he was single and [...]]]></description>
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		<title>Mr. Ireland and Athlete Physique Update</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/04/mr-ireland-and-athlete-physique-update/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/04/mr-ireland-and-athlete-physique-update/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:12:14 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=387</guid>
		<description><![CDATA[Well the last week or two have been interesting.
Some jack ass hacked my site and had google running a muck any time anybody tried to log on! haha
Well its fixed now.
Me and a few of the lads went to the Mr Ireland competition in Limerick the weekend. It was good crack and we were well [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Athlete Physique Transformation Underway- I Kept It Quiet</title>
		<link>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:32:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=318</guid>
		<description><![CDATA[Jay Beasely has been working behind the scenes the last 6 weeks on the Athlete Physique programme.
He lost a steady 2% bodyfat per week and maintained all his muscle mass&#8230; hisnext date with the skinfold calipers is sunday and we will be updated again :-)
Yea I kept it quiet but I had to make sure [...]]]></description>
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