<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bryan Kavanagh &#187; Northwood</title>
	<atom:link href="http://www.bryankavanagh.com/blog/tag/northwood/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Thu, 08 Jul 2010 00:22:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Naturally Strong??</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:04:12 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=810</guid>
		<description><![CDATA[Funny thing happened there a few weeks ago&#8230;
-
A few of the ABS guinea pigs (Marc Hartigan, Dave Gorman and Robbie Cannon) were training together&#8230;
&#8212;
I have trained them all at some point and now they are training themselves because I have done such a great job they don&#8217;t need me anymore 
&#8212;
Yea on with the story&#8230;
The [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Personal Training Studio In Dublin City Centre</title>
		<link>http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:05:56 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=620</guid>
		<description><![CDATA[Personal Training In Dublin Just Got Better
I&#8217;ve been quiet the last few weeks but that doesnt mean I wasnt doing anything!
On the contrary I have been p r e t t y busy but im still here.
I successfully launched my new training system &#8216;Athlete Physique&#8217; to a small number of people.
Jay Beasley competed in the [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy. Meal Timing, Portion Control And Satiety</title>
		<link>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 01:50:39 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[when to eat]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=80</guid>
		<description><![CDATA[Write it all down!
That’s it, simple as that!
Even if you don’t have a training/Nutrition diary (which you should) you should really take on this practice now.
You see, logging what you eat will make you aware of the mess you are making of yourself! It’s ok to eat and forget but when the amount you ate [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>
