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	<title>Bryan Kavanagh &#187; nutritionist</title>
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		<title>Eating Healthy. Meal Timing, Portion Control And Satiety</title>
		<link>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/06/25/eating-healthy-meal-timing-portion-control-and-satiety/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 01:50:39 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[when to eat]]></category>

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		<description><![CDATA[Write it all down!
That’s it, simple as that!
Even if you don’t have a training/Nutrition diary (which you should) you should really take on this practice now.
You see, logging what you eat will make you aware of the mess you are making of yourself! It’s ok to eat and forget but when the amount you ate [...]]]></description>
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