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	<title>Bryan Kavanagh &#187; personal trainer dublin</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
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		<title>Personal Trainer &#8211; Make A Choice!</title>
		<link>http://www.bryankavanagh.com/blog/2011/09/04/personal-trainer-make-a-choice/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/09/04/personal-trainer-make-a-choice/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 15:34:23 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1062</guid>
		<description><![CDATA[Have quite a powerful message for you today. &#160; But first I want to let you in on a little secret about investing in YOURSELF. I have paid a lot of people in the last couple of years to be really honest. &#160; I have paid DCU (Dublin City University) paid for dozens of conferences, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Trainer? Do You REALLY Need One?</title>
		<link>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 21:43:53 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=1053</guid>
		<description><![CDATA[Personal Trainer? Do You REALLY Need One? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I am writing this on a Friday evening purely because I couldn’t wait. I had a personal training consultation today with a guy who started training with weights about [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2011/07/22/personal-trainer-do-you-really-need-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grip Strength = Muscle</title>
		<link>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/</link>
		<comments>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:56:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=985</guid>
		<description><![CDATA[The importance of grip strength for building muscle… - . . . . . . . . . . &#160; I’ve always had a decent grip, Working in construction since I was 11 years old may have something to do with it (thanks Dad) But I guess it stood to me :-) Construction work involves [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2011/06/29/grip-strength-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much protein?</title>
		<link>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:42:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=930</guid>
		<description><![CDATA[So how much protein do you need? I love when this topic comes up…I can really vent when it does :-) Here’s something I read the other day which made me laugh… &#8212;&#8212; &#8212;&#8212; Most Americans get all the protein needed in a day without even trying. &#8212;&#8212; &#8212;&#8212; Wait a second… that sounds like [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>NUTRITION TIPS</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:50:27 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819</guid>
		<description><![CDATA[Being a personal trainer you tend to have to repeat yourself alot&#8230; &#8216;When should I eat carbs?&#8217; &#8216;How much protein do I need&#8217; &#8216;are apples good for you&#8217; The list goes on&#8230; Here at the ABS personal training studio we have all this material in handy little print outs that we give to our clients [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Naturally Strong??</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:04:12 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=810</guid>
		<description><![CDATA[Funny thing happened there a few weeks ago&#8230; - A few of the ABS guinea pigs (Marc Hartigan, Dave Gorman and Robbie Cannon) were training together&#8230; &#8212; I have trained them all at some point and now they are training themselves because I have done such a great job they don&#8217;t need me anymore :-) [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Curves, Cardio and Machine Weights&#8230;Waste Of Time?</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:31:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=780</guid>
		<description><![CDATA[Two women in their late twenties came into the personal training studio the other day and initially they seemed to be impressed with the resistance training area, changing rooms and facilities in general. Looking a bit confused they worked up the confidence to ask: &#8216;That&#8217;s great, now where is the cardio room and the rest [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kettlebell Challenge &#8211; Tough Workout Finisher</title>
		<link>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:57:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[informed performance]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=720</guid>
		<description><![CDATA[Personally do not do as much kettlebell work as I&#8217;d like to because here in Ireland the mainstream gyms haven&#8217;t had them until recently. (most still don&#8217;t) Truth is&#8230; Kettlebells are a great tool to ADD to your fitness regime. They can build stability, endurance, mental toughness and all of the movements are very &#8216;functional&#8217; [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Body Circuit</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:01:52 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[personal trainer dublin]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=659</guid>
		<description><![CDATA[Tweet This Post&#160;]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What NOT to do if you want muscle!</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:47:17 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=653</guid>
		<description><![CDATA[I was approached by a guy today that I&#8217;ve know for years and for whatever reason everytime he&#8217;s approached me for advice I am either on my way somewhere or he&#8217;s in a rush. There&#8217;s always something and it was killing me that I wasnt getting the time to sit down and actually go through [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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