http://www.bryankavanagh.com/blog Personal trainer dublin Thu, 08 Jul 2010 00:22:01 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/ http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/#comments Thu, 03 Jun 2010 19:42:38 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=930 http://www.bryankavanagh.com/blog/2010/06/03/how-much-protein/feed/ 1 http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/ http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/#comments Mon, 22 Feb 2010 23:50:27 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=819 http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/feed/ 4 http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/ http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/#comments Thu, 18 Feb 2010 18:04:12 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=810 http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/feed/ 0 http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/ http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/#comments Mon, 01 Feb 2010 20:31:24 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=780 http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/feed/ 2 http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/ http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/#comments Sun, 06 Dec 2009 19:57:24 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=720 http://www.bryankavanagh.com/blog/2009/12/06/kettlebell-challenge-tough-workout-finisher/feed/ 0 http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/ http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/#comments Sun, 08 Nov 2009 01:01:52 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=659 http://www.bryankavanagh.com/blog/2009/11/07/full-body-circuit/feed/ 3 http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/ http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/#comments Thu, 05 Nov 2009 00:47:17 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=653 http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/feed/ 5 http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/ http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/#comments Tue, 03 Nov 2009 21:58:01 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=648 http://www.bryankavanagh.com/blog/2009/11/03/abs-abdominal-circuit-crunches-fail/feed/ 1 http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/ http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/#comments Fri, 16 Oct 2009 17:10:09 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=624 http://www.bryankavanagh.com/blog/2009/10/16/strength-test-update-making-a-show-of-myself/feed/ 0 http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/ http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/#comments Fri, 16 Oct 2009 17:05:56 +0000 Bryan Kavanagh http://www.bryankavanagh.com/blog/?p=620 http://www.bryankavanagh.com/blog/2009/10/16/my-personal-training-studio-in-dublin-city-centre/feed/ 0