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	<title>Bryan Kavanagh &#187; personal training</title>
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	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
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		<title>NUTRITION TIPS</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/22/nutrition-tips/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:50:27 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[nutrition info]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=819</guid>
		<description><![CDATA[Being a personal trainer you tend to have to repeat yourself alot&#8230; 


&#8216;When should I eat carbs?&#8217;
&#8216;How much protein do I need&#8217;
&#8216;are apples good for you&#8217; 


The list goes on&#8230;


Here at the ABS personal training studio we have all this material in handy little print outs that we give to our clients but there was [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Naturally Strong??</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/18/naturally-strong/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:04:12 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[Northwood]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=810</guid>
		<description><![CDATA[Funny thing happened there a few weeks ago&#8230;
-
A few of the ABS guinea pigs (Marc Hartigan, Dave Gorman and Robbie Cannon) were training together&#8230;
&#8212;
I have trained them all at some point and now they are training themselves because I have done such a great job they don&#8217;t need me anymore :-)
&#8212;
Yea on with the story&#8230;
The [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Curves, Cardio and Machine Weights&#8230;Waste Of Time?</title>
		<link>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/02/01/curves-cardio-and-machine-weights-waste-of-time/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:31:24 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=780</guid>
		<description><![CDATA[Two women in their late twenties came into the personal training studio the other day and initially they seemed to be impressed with the resistance training area, changing rooms and facilities in general. Looking a bit confused they worked up the confidence to ask:
&#8216;That&#8217;s great, now where is the cardio room and the rest of [...]]]></description>
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		<slash:comments>3</slash:comments>
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