<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bryan Kavanagh &#187; stage preparation for bodybuilding</title>
	<atom:link href="http://www.bryankavanagh.com/blog/tag/stage-preparation-for-bodybuilding/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Mon, 09 Jan 2012 02:17:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Getting R-I-P-P-E-D With Athlete Physique!</title>
		<link>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/</link>
		<comments>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:18:11 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=844</guid>
		<description><![CDATA[11 days ago I started on the Athlete Physique Training programme. For those of you who are not familiar, it is the Training programme that Ian performed last year on the run up to his 1st and 2nd physique contests last year. Admittedly I was not starting from scratch and I have been lifting heavy [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2010/03/11/getting-r-i-p-p-e-d-with-athlete-physique/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What NOT to do if you want muscle!</title>
		<link>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:47:17 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=653</guid>
		<description><![CDATA[I was approached by a guy today that I&#8217;ve know for years and for whatever reason everytime he&#8217;s approached me for advice I am either on my way somewhere or he&#8217;s in a rush. There&#8217;s always something and it was killing me that I wasnt getting the time to sit down and actually go through [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/11/04/what-not-to-do-if-you-want-muscle/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Athlete Physique Launch, NABBA And My Birthday</title>
		<link>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:14:35 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete physique]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[dorian yates]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=526</guid>
		<description><![CDATA[Jay Beasley competed NATURALY in the &#8216;first timers&#8217; section of the NABBA (National Amateur Body Building Association) last Night (Sunday 13th September) and my birthday is coming up in less than two weeks I&#8217;m in good form. I even got to meet 6 time Mr Olympia Champion Dorian Yates&#8230; He is a very cool guy [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/09/14/athlete-physique-launch-nabba-and-my-birthday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Athlete Physique Transformation Underway- I Kept It Quiet</title>
		<link>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:32:38 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[cut and bulk]]></category>
		<category><![CDATA[N.A.B.B.A]]></category>
		<category><![CDATA[NABBA]]></category>
		<category><![CDATA[Natural Amateur Bodybuilders Association]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[stage preparation for bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=318</guid>
		<description><![CDATA[Jay Beasely has been working behind the scenes the last 6 weeks on the Athlete Physique programme. He lost a steady 2% bodyfat per week and maintained all his muscle mass&#8230; hisnext date with the skinfold calipers is sunday and we will be updated again :-) Yea I kept it quiet but I had to [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/07/16/athlete-physique-transformation-underway-i-kept-it-quiet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

