Few Updates Today.

My week was hectic to say the least.

Watching the UFC sat night and getting home at 7am.

To the 300 upperbody workout Sunday after 3 hours sleep AND then running around all day doing consultations and helping out a few people (I ended up in Navan at one stage).

Well not quite his workout but it does add up to 300

300 Upper Body Workout

25 Bodyweight chins

100 Bodyweight Dips

50 Inverted Rows

100 Push Ups

25 Chins

-Full range of motion on all exercises,

-No half arsed chins or little lady elbow push ups.

-You decide how many reps you do and how much rest you take between ’sets’ but DO NOT leave the station you are on until you finish the allocated number of reps.

I.e.

On  the chins: you may do 10, then 3 sets of 5 with 30 seconds recovery between each set of 5, doesnt matter once you get the total number done. THEN  move on to the next exercise.

I got 12.59 seconds. Beating my previous record by 43 seconds.

George got 18:48

Dave Gorman got 20:41

Mark Hartigan got 21:25

Fun For All

Easy eh? Time yourself and see how you got on…

Then.

To an early start on monday and a peek at the new Gym ‘Informed Performance’  that evening. (okay that wasnt so bad) The equipment is absolutely ridiculous, I cannot wait to have a go at it

A Thing Of Beauty

Theres my vent over with

Bryan

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