<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bryan Kavanagh &#187; training while busy</title>
	<atom:link href="http://www.bryankavanagh.com/blog/tag/training-while-busy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bryankavanagh.com/blog</link>
	<description>Personal trainer dublin</description>
	<lastBuildDate>Mon, 09 Jan 2012 02:17:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>The Weekend, Messy But I&#8217;m Still Here</title>
		<link>http://www.bryankavanagh.com/blog/2009/08/11/the-weekend-messy-but-im-still-here/</link>
		<comments>http://www.bryankavanagh.com/blog/2009/08/11/the-weekend-messy-but-im-still-here/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:29:45 +0000</pubDate>
		<dc:creator>Bryan  Kavanagh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[Bryan Kavanagh]]></category>
		<category><![CDATA[personal trainer dublin]]></category>
		<category><![CDATA[training while busy]]></category>

		<guid isPermaLink="false">http://www.bryankavanagh.com/blog/?p=408</guid>
		<description><![CDATA[Few Updates Today. My week was hectic to say the least. Watching the UFC sat night and getting home at 7am. To the 300 upperbody workout Sunday after 3 hours sleep AND then running around all day doing consultations and helping out a few people (I ended up in Navan at one stage). 300 Upper [...]]]></description>
		<wfw:commentRss>http://www.bryankavanagh.com/blog/2009/08/11/the-weekend-messy-but-im-still-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

